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Last week I talked about the need to be accountable to actual people in regards to developing a workable exercise/diet program. Well, over the weekend I also spoke about it with my friend (and student) Theresa, who isn't on LJ, and mentioned that I'd set up a small group of people to whom I posted my results. I'd told her on Monday that I planned to work out yesterday.
So she called me up last night, just to check and see if I'd done it. I LOVE that I have friends who will check and make sure about stuff like that. As it happens, I HAD done a workout. I didn't want to, I was stressed and tired. But I did it anyway, because I'd told people I would.
And funnily enough, I felt better -- and possibly slept better -- because of it.
So she called me up last night, just to check and see if I'd done it. I LOVE that I have friends who will check and make sure about stuff like that. As it happens, I HAD done a workout. I didn't want to, I was stressed and tired. But I did it anyway, because I'd told people I would.
And funnily enough, I felt better -- and possibly slept better -- because of it.