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I stopped off for some household stuff this morning on my way in to work. Among other stuff, I picked up a kitchen timer. I've got it set for every 15 minutes to remind me to stand and stretch and walk around. The damn thing is a tyrant. It actually goes off EVERY 15 minutes. So I have to deal. I know this is good for me, but it's rather annoying.
In fact, the timer went of a couple of minutes ago, and I got up and walked around the office. I really hope this helps.
Of course, when I get home I'll put my feet up for about a half hour or so, and maybe use a cold pack to help with the swelling as well.
In fact, the timer went of a couple of minutes ago, and I got up and walked around the office. I really hope this helps.
Of course, when I get home I'll put my feet up for about a half hour or so, and maybe use a cold pack to help with the swelling as well.
