Came home...check
Put feet up...check
Put ice pack on legs...check
Set timer for 15 min at computer...check
Actually stood up each time timer went off...check
Did walking...check. Did one mile tape
Did strength training...check. Did 15 min tape with flexband (Denise Austin).
Screamed at cats when they jumped on me while on floor trying to do leg lifts...check.
Yup, I've done one or two things so far. :)
Put feet up...check
Put ice pack on legs...check
Set timer for 15 min at computer...check
Actually stood up each time timer went off...check
Did walking...check. Did one mile tape
Did strength training...check. Did 15 min tape with flexband (Denise Austin).
Screamed at cats when they jumped on me while on floor trying to do leg lifts...check.
Yup, I've done one or two things so far. :)