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Today was much, much better. :)
I went to the pool this morning and did a deep water workout. I included some kicking drills -- one minute, 1.5 minutes, two minutes, 1.5 minutes, 1 minute -- and some stretching in the working out. It's surprising how LONG one minutes seems while you're kicking. I also used the lightest available water weights for resistance during part of the workout. After the workout, my back felt much better than it did before the workout. So I done good there. :)
And afterwards, I went to the chiropractor.
Then I went to work. I spoke to the adjuster who also had no idea what the driver was talking about. The day went pretty smoothly.
And now I'm home. With cats.
I went to the pool this morning and did a deep water workout. I included some kicking drills -- one minute, 1.5 minutes, two minutes, 1.5 minutes, 1 minute -- and some stretching in the working out. It's surprising how LONG one minutes seems while you're kicking. I also used the lightest available water weights for resistance during part of the workout. After the workout, my back felt much better than it did before the workout. So I done good there. :)
And afterwards, I went to the chiropractor.
Then I went to work. I spoke to the adjuster who also had no idea what the driver was talking about. The day went pretty smoothly.
And now I'm home. With cats.
