Once again incorporated some modified Tabata sprints in the pool today after doing some kicking laps for warm up. I "ran" full out with fins for 15 seconds and then did slow "jogging" for 10 seconds. I did somewhere between 6 and 8 cycles of 15/10...because I was more involved in doing them than counting them. I know I counted up to 5 sets and I know I did MORE than five sets, but I'm not sure how many more. Once again, I was sucking some serious wind when I finished and I raised my body temp as well -- pretty impressive, considering I was IN THE POOL. And my body temp stayed elevated for a little while too.

I think this will be a worthy thing to add to the overall regimen.
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